CREATING  HEALTHY  FUTURES

Preparing for pregnancy or in the early trimesters? This is the class for you! Learning what to expect during pregnancy can help you put your feelings and worries into perspective, and allow you to better enjoy your pregnancy.

Some of the topics covered include:

• -Keys to Conceiving and Having a Healthy Pregnancy
• -Physical and emotional changes
• -Early fetal development
• -Choosing a care provider
• -Warning signs and when to contact your provider

Don’t embark on your labor journey unprepared, take advantage of Childbirth Education. Our classes are condensed yet comprehensive – ideal for busy professionals. You will walk away with decreased anxiety & fear about childbirth, pain management techniques, and better navigation of the maternity-care system. 

Some of the topics covered include: 

• -Coping techniques for labor
• -Stages of labor
• -When to go to the hospital. 
• -Anatomy and Physiology
• -Labor support 

Transitioning to parenthood can be difficult and daunting. This class will equip you with knowledge and resources to better meet your newborn’s needs, care for yourself,  and ease your transition. 

Some of the topics covered include:  

• -What to expect in the postpartum period
• -Postpartum warning signs for mom
• -Parenting as a team 
• -Choosing a Pediatrician 
• -Safe Sleep